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Anxiety Disorder Help You should seek help if you are experiencing persistent anxiety symptoms. Treatment for anxiety disorders usually includes medication and therapy. Your doctor might prescribe medication to help with anxiety, such as benzodiazepines and modern antidepressants. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your therapist may also teach you techniques to help you reduce anxiety symptoms, such as challenging negative thoughts or exposure therapy. Medicines Medication is one method to treat anxiety disorders and can reduce the need for psychotherapy. But they're not right for everyone and there are other options available, too. Exercise, healthy eating, and relaxation techniques can help you manage stress without the need for medication. If you're taking medication to control anxiety, make sure to adhere to the prescribed dosages as well as keep your appointments with your therapist. Doctors often prescribe antidepressants for those suffering from anxiety disorders . These drugs correct an imbalance of brain chemical and can take up to six weeks to kick in. SSRIs are also known as selective serotonin reuptake inhibitors are the kind of antidepressants most commonly used to treat anxiety. The medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by impacting neurotransmitters involved in mood. Other medications, for instance SNRIs, such as Effexor(venlafaxine) or Cymbalta(duloxetine), can also be prescribed for depression and anxiety. If SSRIs aren't working doctors might prescribe benzodiazepines for anxiety symptoms. These are tranquilizers that work by targeting gamma-aminobutyric acid also known as GABA, a chemical that is found in the brain that has a calming effect. Benzodiazepines are commonly found in Klonopin, Xanax, and Valium. They can have serious negative side effects, including addiction, which is why they are typically prescribed only for short-term use. Other medications, like propranolol (approved for treating social anxiety disorders) works by reducing the actions of a chemical known as monoamine oxidase A. They don't affect the brain the same as benzodiazepines, but they are more effective. Benzodiazepines and SNRIs are generally reserved for patients with severe anxiety, while SSRIs are effective in a variety of anxiety disorders. Psychotherapy Psychotherapy or talk therapy could be included in the treatment plan for anxiety disorder. A trained mental health professional will assist you choose the best type of psychotherapy. panic anxiety disorder focuses on speaking with the therapist about your issues and working together to build strategies and skills for managing your anxiety. Cognitive behavioral therapy (CBT) is a form of psychotherapy that can help you overcome anxious thoughts and behavior. CBT helps you recognize and stop unhelpful thinking, feeling, and acting patterns. It also helps you recognize the specific events, objects or people that cause anxiety and how to deal with these triggers. CBT is a suggested treatment for many types of anxiety disorders. EMDR is a form of psychotherapy which can be used to treat anxiety disorders. During this treatment you will lay on a couch or reclined chair, while the therapist guides through the different phases of therapy. This could include looking at an object with your eye or listening to music and reliving a negative memory from your past. EMDR can assist you in overcoming these negative associations and reduce your anxiety symptoms. Interpersonal psychotherapy (IPT) is a kind of psychotherapy that is focused on improving your social relationships and functioning. IPT is not a cure for anxiety, but it may help you deal with problems that may be contributing to anxiety. Exercise Exercise can be a natural stress-buster and has been shown to help relieve anxiety. Exercise is crucial for your physical health, and it can also improve your sleep. Both of these could be affected by anxiety disorders. It's also a low-cost treatment and may be able to be done on your own. The majority of studies have proven that anything from high-intensity interval training to tai chi is efficient. The key is finding something you enjoy and enjoy, as it will increase your likelihood of taking part and build resilience. Exercise can also provide a break from the day to day and help reduce anxiety. This is particularly beneficial for those suffering from Distraction Theory, a psychological theory that suggests that anxious patients tend to avoid social interaction and engage in a lot of self-talk and worry. Exercise can't eliminate anxiety, but it can be combined in conjunction with other treatments to lessen the severity of symptoms. Exposure therapy and exercise can be used to aid patients overcome their fear of flying or driving. Another effective method is to train your attention that helps people learn to control their brain's activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence for the effectiveness of exercise as a standalone treatment for anxiety is a bit shaky however it is an option that is promising in the treatment of this highly frequent mental illness. Exercise is likely to play a part in the treatment of anxiety disorders, in particular because a lot of GPs have “exercise on prescription” programs that offer patients a subsidised training program at a local gymnasium. Relaxation techniques Relaxation techniques can help reduce anxiety and stress by stimulating the body's relaxation response, which is evident by a reduction in heart rate, breathing and blood pressure. Meditation guided imagery, guided breathing and biofeedback assisted relaxation are the main examples of these methods. These techniques are most efficient for a large number of people if they practice them regularly. You can learn these techniques from your mental health professional or a health care professional. They can also give you the tools you need to apply them at your own pace. Your healthcare team may also suggest that you participate in group therapy and self-help groups, which are beneficial to meet other people with similar issues. Stress can be lessened by keeping in touch with your family and friends by exercising regularly and avoid drinking or using drugs. Psychotherapy for anxiety disorders comprises cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and overcome irrational fears as well as negative thoughts that can cause anxiety. Then, you learn to replace them with more realistic and calming thoughts. Exposure therapy is a process of gradually confronting situations that cause anxiety until you can handle them without fear. Usually, you start with the most frightening situations before moving on to more difficult ones. Other psychological treatments include mindfulness, support groups and hypnosis. These therapies can be particularly helpful for those who suffer from co-occurring disorders, like depression and addiction to drugs. Other good habits to consider are getting enough rest and eating well. Regular exercise is essential because it helps to eliminate stress-related chemicals that are produced during stressful periods. It is essential to develop strong connections with others, since loneliness and isolation can worsen your anxiety symptoms. Healthy eating Anxiety can trigger a variety of physical symptoms and behaviors such as muscle tension, abdominal distress and panic-like feelings. It is normal to worry or feel anxious occasionally, but excessive anxiety can create a sense of helplessness and fear that could affect your daily life. If you suffer from anxiety, you can control your symptoms by developing strategies for dealing with anxiety and following your doctor's advice. A balanced diet in addition to therapy and medication can help improve your anxiety symptoms. A diet that is rich in vegetables, fruits and complex carbohydrates can help reduce stress and give your body the nutrients it needs to function properly. It is important to avoid foods that are high in sugar and fat, as they can worsen anxiety symptoms. To stay hydrated, you should drink lots of water and non-caffeinated beverages. Some of the foods that have been shown to ease anxiety include avocados, bananas and avocados, as well as dark chocolate, berries, oysters, and fish. Green leafy vegetables, such as spinach and swiss-chard, beans, pumpkin seeds, nuts and whole grains, are all great sources of magnesium. Omega-3 fatty acids, found in a variety of fish such as salmon, trout, sardines, and walnuts can also help to alleviate anxiety symptoms. It is crucial to seek treatment if you suffer from anxiety disorders as well as eating disorders. Treatment for both conditions is typically best accomplished by combining psychiatric medication with psychotherapy. Talk therapy can help you discover how to manage negative emotions and replace them with positive ones. Psychotherapeutic medications can reduce the symptoms of anxiety and stop their out-of-control growth.