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Treating Anxiety Disorders If your anxiety interferes with everyday activities and persists seek out an expert in mental health. Psychologists specialize in psychotherapy and may be competent to prescribe medications, whereas psychiatrists are medical doctors who specialize in the treatment of mental illness. Counseling, medication and other treatments can ease your symptoms and help manage your anxiety. There are other ways to cope, like learning stress management techniques or joining support groups (in person or online). Medication Anxiety disorders are treated through psychotherapy (talk-therapy) or medication or a combination of both. Talk therapy helps people find more effective ways to manage their anxieties and lessen the symptoms. People can also improve their mood by regularly exercising and getting enough rest. They can also improve their mood by using techniques to manage stress. The medications help to reduce anxiety levels and make the other treatments more effective. People suffering from anxiety disorders are at greater risk of developing mental health conditions including depression. Depression symptoms often overlap with symptoms of anxiety so it is important to treat both simultaneously. A doctor who specializes in treating mental illness (a psychiatrist) can diagnose anxiety and prescribe medication to help relieve the symptoms. Certain life experiences and genetic traits increase the chances of developing anxiety disorders. Traumas, like a war or car accident can trigger anxiety disorders in certain people. Anxiety disorders can be caused by chronic illness or caring for others. Drug abuse, especially alcohol and illegal drugs, can also contribute to the development of an anxiety disorder. The first treatment choice for the majority of anxiety disorders is an antidepressant. Numerous clinical studies have demonstrated that modern antidepressants, called SNRIs or SSRIs, such as escitalopram and duloxetine, (Cymbalta) and escitalopram and (Lexapro), are efficient. Benzodiazepines like diazepam (Valium), are also often used to help ease anxiety. However, they're not usually prescribed for more than four weeks at a time as they can become addicting and do not work in the same way after. Beta-blockers such as propranolol and atenolol can be used to treat anxiety. They reduce blood pressure and heart rate. Anticonvulsants, such as the drug levothyroxine sodium (Levothyrix), can reduce trembling and shaking. Buspirone (BuSpar) in small doses can help those suffering from physical symptoms of anxiety such as sweating and rapid pulse. Some sedatives, such as clonazepam (Klonopin) are only available through prescription. Monoamine oxidase inhibitors, like moclobemide (Anxair), are used in some people with severe anxiety. Psychotherapy Although it's normal for children to feel some anxiety or anxiety at times, their emotions shouldn't affect their everyday lives or cause them to avoid school, friends or family. Anxiety disorders can cause extreme depression or other mental health issues that can affect the quality of life. People with these conditions often require psychotherapy (counseling) and medication to manage their symptoms. Cognitive behavioral therapy is the most popular psychotherapy used for anxiety disorders . It helps you alter patterns of thinking and beliefs that contribute to your anxiety. Your therapist will guide you through relaxation techniques and assist you to discover ways to manage negative feelings. Exposure therapy can also be used to gradually expose you to situations that cause anxiety. This is done through systematic desensitization. This involves creating a list of triggers and then grading them according to their intensity. Your therapist will show you how to challenge your irrational thoughts and expectations. They'll help you learn how to test your beliefs about yourself by conducting tests, weighing the pros and cons of avoiding or worrying and determining the most realistic probabilities that something bad might occur. Psychiatrists may prescribe long-term or short-term medication to treat anxiety disorders. Antidepressants, including buspirone and SSRIs are able to help with many types of anxiety by altering chemical pathways in the brain that regulate mood. Benzodiazepines, like lorazepam and diazepam, are helpful in promoting muscle relaxation and calming the mind. SNRIs, including Venlafaxine, can ease anxiety by increasing serotonin levels and norepinephrine levels within the brain. Psychiatrists will be able to monitor your symptoms, address any questions and make changes to your treatment plan when required. Based on the severity of your disorder, it may take time for you to recover. You may need to try several therapists and a variety of different treatments before you can find one that works for you. For the best the results you want, it is important to adhere to your treatment program. The longer you wait to seek assistance, the more severe your symptoms might become. Interpersonal therapy Interpersonal therapy is a kind of short-term psychotherapy that is focused on resolving interpersonal issues. It is usually completed in 12-16 sessions. It has been empirically proven to help improve anxiety and depression symptoms. In addition it has been proven to be effective in the treatment of comorbid depression and PTSD. It can also be helpful in dealing with work-related and social issues for people suffering from PTSD. The first three sessions are dedicated to gathering information and identifying problems. For instance, the counselor might assist you in creating an inventory of your key relationships. The therapist will help you identify your issues based on the severity of the issue and the possibility of improvement. In the middle of sessions (4-14) you and your therapy therapist will collaborate to identify solutions to these issues. Then, you will apply the new strategies in your daily life between sessions. IPT's most important feature is that it frames the patient's issues as a medical issue, not as a character flaw. This can help ease patients from feelings of guilt and self-criticism. It can also help patients realize that their symptoms are a result of the combination of their current conditions and medical conditions. When choosing a therapist, be sure to choose someone that is certified by your state's association for psychology and has a specialization in your particular condition. Research the therapist's training and experience. You can also ask for referrals from other doctors. Before starting therapy, ensure that you and your therapist agree on the goals of the sessions. You may, for instance you would like to concentrate on improving relationship skills or overcome fears of intimacy. Self-help Anxiety is a normal reaction to stressful situations, but it can become a disorder when it is so intense that it interferes with your life. People with anxiety disorders often require psychotherapy and medication to get well. But a few self-help techniques can reduce symptoms and make them easier to live with. Relaxation and breathing exercises, for example can reduce your heart rate and calm you. Try doing them several times a day, and pay attention to how your body feels as you breathe in and out. Identifying negative thought patterns and replacing them with positive ones can help reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can cut down on your consumption of nicotine, caffeine, and alcohol, which can aggravate or trigger anxiety. Regular exercise reduces tension and stimulates your brain to produce serotonin, which is a mood-enhancing chemical. Take 150 minutes of moderate intensity exercise every week. Self-help resources for anxiety include support groups, self help books, and online resources. Some of these resources offer activities that you can do at home, such as identifying your anxiety triggers and learning to overcome your anxious thoughts. Some of these resources also include face-to-face sessions with counselors or other people who have the same problem. Psychological interventions are essential treatments for anxiety disorders, and they include cognitive behavioural therapy which helps you alter the patterns of thinking that cause anxiety exposure therapy, where you gradually confront the situations and people or objects that trigger your anxiety; and other complementary health methods, such as breathing exercises, meditation, and a sense of relaxation. These strategies can be used in conjunction with medications. Some people will require a visit to a doctor to rule out medical conditions that could be the source anxiety. Then, they can begin treatment. Anxiety disorders can be very debilitating and can interfere with social, work and school life. They can also trigger depression, which has a high suicide risk. People who do not seek treatment for their symptoms are at higher risk of developing them into a more serious mental health problem.